Most people meditate for a long time with little improvement because of these four myths.
- Striving for unusual or one-off experiences
- Misunderstanding non-judgemental awareness
- Thinking that trying to exert any kind of effort in meditation is a mistake
- Extremely vague or unstructured meditation instructions
“I’ve been practicing meditation for a few years, but I still can’t keep my attention on my breath for more than a few seconds at a time.… Read the rest “I Wasted 8 Years of Meditation Because I Didn’t Understand These 4 Things”
A rational explanation of the project of Buddhism, and why the newly emerging science of the mind is essential to that project.
If you would prefer to listen, this blog is now available as a podcast:
The Problem of Dukkha
This blog will be about dukkha, and the end of dukkha. Dukkha is a pali word which has been translated as ‘suffering’, ‘insufficiency’, ‘pain’, ‘unsatisfactoriness’, and ‘dissatisfaction’.… Read the rest “The Science of The Dharma”