Most people meditate for a long time with little improvement because of these four myths.
- Striving for unusual or one-off experiences
- Misunderstanding non-judgemental awareness
- Thinking that trying to exert any kind of effort in meditation is a mistake
- Extremely vague or unstructured meditation instructions
“I’ve been practicing meditation for a few years, but I still can’t keep my attention on my breath for more than a few seconds at a time.… Read the rest “I Wasted 8 Years of Meditation Because I Didn’t Understand These 4 Things”
The Problem of Dukkha
This blog will be about dukkha, and the end of dukkha. Dukkha is a pali word which has been translated as ‘suffering’, ‘insufficiency’, ‘pain’, ‘unsatisfactoriness’, and ‘dissatisfaction’. It includes all those things and more. Dukkha is that to which all problems can be simplified, and our attempts to solve it are written in the stories of our lives.… Read the rest “Welcome to Rational Dharma”