Make a Meditation/Daily Mindfulness Habit That Sticks – A Guided Tool

A simple tool for making a meditation or daily mindfulness practice that sticks, using the Tiny Habits methodology by BJ Fogg.

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It can be hard to make meditation and mindfulness practice habits. This isn’t a personal failing, it’s just that none of us are taught how to design habits!

This short tool will guide you through the process of setting up a meditation practice or short daily mindfulness habit using the methods from the book Tiny Habits, by B.J. Fogg. I’ve found this approach extraordinarily effective for setting up habits that stick.

Author: RationalShinkai

Ollie lives in England. He likes meditation, peanut butter, Oxford commas and irony.

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