Contents
- Introduction
- Striving for unusual or one-off experiences
- Misunderstanding non-judgemental awareness
- Thinking that trying to exert any kind of effort in meditation is a mistake
- Extremely vague or unstructured meditation instructions
- Conclusion
Introduction
“I’ve been practicing meditation for a few years, but I still can’t keep my attention on my breath for more than a few seconds at a time.… Read the rest “I Wasted 8 Years of Meditation Because I Didn’t Understand These 4 Things”