Effective and Wholehearted Meditation Coaching
A simple tool for making a meditation or daily mindfulness practice that sticks, using the Tiny Habits methodology by BJ Fogg.
It can be hard to make meditation and mindfulness practice habits. This isn’t a personal failing, it’s just that none of us are taught how to design habits!
This short tool will guide you through the process of setting up a meditation practice or short daily mindfulness habit using the methods from the book Tiny Habits, by B.J.… Read the rest “Make a Meditation/Daily Mindfulness Habit That Sticks – A Guided Tool”
The clear distinction between attention and awareness is one of the things that makes The Mind Illuminated such an effective approach to meditation.
Most people know what attention feels like, but don’t have a clear sense of what awareness feels like, even if they understand the concept.… Read the rest “Guided Awareness Practices”
This interactive tool will guide you through a daily mindful review practice, based on Appendix E from the book The Mind Illuminated.
This tool was created using Guided Track. Here is a link to the code used to create this tool if you would like to adapt or modify it.
If you have any suggestions to improve this tool, they’ll be gratefully received: please leave them in the comments.
This is a simple game I’m working on to demonstrate how attention and awareness work in meditation, as explained in the book The Mind Illuminated. This game probably best represents Stage 4 in the book (trying to overcome gross distractions with continuous introspective awareness).… Read the rest “The Attention & Awareness Game”
